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You will start this plan by doing this basic 5 week cycle followed by the last week of the 5-week cycle. This is because we are going to work on your metabolism to build up from starting this very aggressive training program. By doing this you should see some serious muscle gains right after you finish, which shouldn’t happen until after your body is fully geared up and ready to go. This will be followed by a very slow and controlled volume of low intensity cardio to build up bloodflow and the strength necessary to perform the strength training days, and then rest from one of these workouts (Monday, Tuesday, and Wednesday depending on workout) until Friday evening and Saturday morning. During the first 6 days of your cycle you should be doing as much as you can comfortably perform, but don’t overdo it or it can be a problem. Make sure to eat some healthy food throughout this period as this will further reduce the risk for weight gain. The first 3 days of the 5-week cycle will be an absolute disaster if you are not careful. After two weeks in total this plan will look like a complete workout for you. After a 6 day rest before Wednesday, you will start to do the third cycle as.

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